Beep Test (aka the bleep test, shuttle run, MSFT and multistage fitness test) Yo-Yo Intermittent Test. Vertical Jump Test. Speed/Sprint Tests: 20m, 30m, 40m/40yrds. VO 2max. Skinfolds. 1RM Bench Press. Grip Strength. Sit & Reach. This ordinary are for males aging 18-29 years. The minimum standardized lower in 8.02 for 30-39, 7.02 for 40-49 and 6.02 in 50-59 date olds (from official website) Which is the std with armed response vehicle officers (UK policeman general entry is 5/4) This is the RNFT bleep test minimum standard for U/25 year olds. Beep Test gives you a Beep Test timer for your iPhone™ and iPod® touch. The application may be used to time and track your tests. It will also provide values for your VO2 max, MET, and also a general assessment based upon the user's age and gender. The beep test is a fantastic way to measure your fitness and is used by trainers, coaches Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. After each 40 meters run, the participants have an active break of 10 seconds before running 40 meters again. At regular intervals, the required running speed increases. As people age, they lose the higher frequencies first but those under the age of 50 should be able to hear the 12,000hz range and people under 40, the 15,000hz range. How Long Does It Take to Get Test Results. Your results can usually be given after your test. The level of loss will dictate a treatment plan your audiologist may suggest. Best Answer. On a 20 metre beep test (the standard) running at level 7 you will need to complete 10 runs at 11.5km/h which if including the 6 levels already run will total 1220metres (you run less You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. The one you want to be doing to test your fitness for 5-a-side 6oouh.